Apple juice, frozen strawberries, fresh banana & vanilla frozen yogurt (or ice cream, but frozen yogurt is much lower in fat!)
Get your blender cup & fill it to 12 oz with apple juice. Then add in 2 scoops of frozen yogurt - or 'Fro Yo' as we called it back then!
I took this picture so you could see what size scoops to make but for some reason the scoop looks enormous to me! Technically you want like a 2 or 3 oz scoop. Two of them.
Now throw in 2 small palm fulls of the frozen berries.
Add half of a banana. Put on the lid & blend until smooth. If you'd like you can add in a handful of ice cubes, too, but I don't usually bother.
This recipe makes a 24-oz smoothie. I split it into 3 8-oz cups for the kids then made a second one for the baby & I to share!
YUM! This is a super kid-friendly treat and a perfect way to get a little extra fruit in their bellies!
Strawberry Smoothie:
12 oz apple juice
2 scoops vanilla frozen yogurt
2 palm-fulls of frozen strawberries
1/2 fresh banana
ice (optional)
Add everything into a blender & blend until smooth! Makes 24-oz.
12 oz apple juice
2 scoops vanilla frozen yogurt
2 palm-fulls of frozen strawberries
1/2 fresh banana
ice (optional)
Add everything into a blender & blend until smooth! Makes 24-oz.
This was yummy! Do you have more recipes like this?
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